Individually customised training programmes

I offer a range of Personal Training programmes that can all be custom-built with your goals in mind. Whether you want to lose weight, build lean muscle, or just look and feel better, take the guesswork out of how to get there!

 

Personal Training Packages:

KLR ‘start up’ – 1 hour Personal Training $120

1 hour to get started with your Personal Fitness Training program that’s custom-built with your goals in mind. Whether you want to lose weight, build lean muscle, or just look and feel better, take the guesswork out of how to get there! This includes a body fat test with measurements and an assessment including blood pressure testing.

KLR ‘Kick’ Personal Training Package $600

6 x 1 hour* Personal Training sessions
1 x complimentary measurements and bodyfat test

KLR ‘Max’ Personal Training Package $1200

Maximise results with a 13 week commitment to your body:
13 x 1 hour* Personal Training sessions
2 x complimentary measurements and bodyfat test

KLR Fitness Assessment: Body Composition and V02 Treadmill Test $60

4 site bodyfat composition testing, girth measurements & treadmill fitness test

*Half hour packages:

I can in some cases provide packages with sessions that are 1/2 hour in duration. This depends on the frequency of the sessions and can be discussed and worked out on a case by case basis.

 

Personal Training – Special Sessions:

Speciality Core Condition Training

One of my specialities is sport specific core conditioning. One of the concepts that create a lot of confusion in the strength and conditioning field is the difference between core conditioning and abdominal training. For many people, this is the same thing. However, there is a difference .

Most of the influence in abdominal training comes from the bodybuilding field where the goal is to build hypertrophy (Muscle growth) and definition in the movers. Core conditioning though is more about training the stabilizers, developing functional strength and establishing a proper sequence of muscle firing patterns in the entire abdominal area. In other words, training the abs for aesthetic purposes vs. training the abs for function and performance.

Rehabilitative Strengthening & Programming

I have extensive knowledge in rehabilitative strengthening programs, and I am happy to liaise with your personal physio or recommend one for a consultation before we start training together.

Boxing & Circuit Drills

These are a fantastic option if you wish to pair up with a friend and train together. Almost becoming extinct over the last 10 years, Circuit style training has a made resurgence and works brilliantly with boxing patterns.

We’ll forge some of the most electrifying circuit routines around utilising minimal equipment and total body with an emphasis on boxing!

 

Get started today…

Your personalized fitness training programme can start whenever you’re ready – email me to schedule a consultation!