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Blog

Bene-Fit Bootcamp returns! Oct 2014

Back by popular demand….Bene-Fit will be running a ‘Bootcamp reunion 2014′ One last bootcamp to get you all in shape before summer hits us in the...

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Blog

Making your diet work for you

There are many people in New Zealand who are considered to be overweight, and an alarming number  of those who are overweight are actually...

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Blog

Pre-Xmas Boost

Need to burn up extra calories to keep up with your naughty Xmas festivities!?? Matt and I are running a fast paced, challenging...

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Blog

“Biggest Loser” scam

Are you  familiar with the TV show The Biggest Loser? The idea is that they take two teams of overweight people and have...