Welcome!
KLR BodyArchitect is Kristy Louise Robertson, Personal Trainer and Nutritionist.
Kristy offers Personal Training packages, nutritional guidance, and runs group fitness classes, and writes a health and fitness column for each issue of NZ Weddings Magazine.
Find out more about Kristy here or read on for more about what Kristy can do for you and your health!
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Train with Kristy – no wasted time or effort, just amazing results!
I offer a range of Personal Training programmes that can all be custom-built with your goals in mind.
Whether you want to lose weight, build lean muscle, or just look and feel better, take the guesswork out of how to get there!
View Kristy’s extensive range of PT packages and options
Change your diet – expertise made simple, with ongoing support
With so much confusion in the media surrounding diets and so many different food products on the market, it can be overwhelming to even know what to eat for breakfast these days!
My nutritional philosophy is one that considers your daily food routine as being unique to you as an individual to suit your family, work pattern and lifestyle while at the same time presenting the truthful facts about food and how best to energize the body or facilitate weight loss.
Find out more about how Kristy can help you make lasting, healthy changes!
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Group fitness classes
I currently run Spin and Pump classes at the Auckland Uni Sports & Rec Centre – anyone can come along!
Latest NZ Weddings Magazine articles
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Fit in Mind & Body – NZ Weddings Winter 2016
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7 Days to Kickstart Your Health Plan – NZ Weddings Spring 2015
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Healthy Habits – NZ Weddings Autumn 2015
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Back in the Game – NZ Weddings Summer 2014
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Shortcuts to a New You – NZ Weddings Health Column
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Set the Tone – NZ Weddings Health Column
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Slim Chance – NZ Weddings Health Column
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Ready Set Glow – NZ Weddings Winter 2013
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Power On – NZ Weddings Autumn 2013
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Good Fit – NZ Weddings Health Column
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Body Shot – NZ Weddings Health Column
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Now is the Time – NZ Weddings Article
Sure, exercise is part of the game plan to getting fit and looking fabulous, but[...]0 comments
Latest food tips & recipes
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KLR’s best gluten free, sugar free, dairy free banana and walnut bread
I have finally found the perfect combination ….I will look no further, the science experiments are complete[...]0 comments -
Gluten free zucchini fritters for Sunday brunch…
2 x zucchinis (whizzed in 5 secs in food processor) 2 x eggs 200g sweet[...]0 comments -
Liven up your ‘leaves’ with thinly shaved fennel and orange…
… I put some black olives in there too for good measure![...]0 comments -
AMAZING raw beetroot cake (red velvet Brazil nut and beetroot cake)
- thanks Jane for the recipe! Here’s the link: http://www.ceres.co.nz/recipes/recipe?name=132-Velvet+Cake+with+Brazil+Nuts[...]0 comments -
Off to a BBQ and need to glam up your salad?
Here are my two favourites: Roasted pumpkin, orange, baby spinach, maple walnuts, raw green beans,[...]0 comments -
High protein, low carb breakfast…
…baby spinach, dried chili tofu, eggs, salmon, chili jam. For those who are still trying[...]0 comments
Recent blog entries
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Fitstrip exercises / summer programme Jan 2015
As many of my clients are away at the moment I have designed a programme of[...]0 comments -
Bene-Fit Bootcamp returns! Oct 2014
Back by popular demand….Bene-Fit will be running a ‘Bootcamp reunion 2014′ One last bootcamp to get you[...]0 comments -
Eat what you like on holiday!
Just because you go on holiday for a few weeks doesn’t mean your body has[...]0 comments -
Hiring a personal trainer when your budget is tight
You’re already aware of the fact that a personal trainer will help you greatly with[...]0 comments -
Best method for reversing the ageing process
If only it were as easy as mastering photoshop and having amazing illustrative skill –[...]0 comments -
Making your diet work for you
There are many people in New Zealand who are considered to be overweight, and an[...]0 comments -
Pre-Xmas Boost
Need to burn up extra calories to keep up with your naughty Xmas festivities!?? Matt[...]0 comments -
KLR represented at the National Amateur Bodybuilders Championships
KERRY LOOMES will represent KLR Body Architect in the 2011 NABBA Counties-Manukau championships, Saturday August[...]0 comments -
Tour de Gym final leader board
After a grueling 21 days on the saddle, 343km later at speeds close to 40kph[...]0 comments -
Tour de France a la tour de gym
July is a huge month for KLR.. Not only is it ‘dry july’ … no[...]0 comments -
“Biggest Loser” scam
Are you familiar with the TV show The Biggest Loser? The idea is that they[...]0 comments